NDIS Support | PT | Mentoring | Massage | Nutrition
Supporting strength, movement & wellbeing.

At Sargent Fitness, our mission is simple: to help people live stronger, healthier, and more independent lives.

We provide guidance, support, and practical assistance to people of all ages — children, adults, and veterans — helping them navigate life, develop confidence, rehabilitate, gain strength, and achieve their goals.

We understand that everyone’s journey is unique. That’s why we offer tailored support across a wide range of areas:

• Personal Training & Fitness – Strength, mobility, and confidence-building programs designed for all abilities.
• Massage & Rehabilitation Support – Hands-on care to help individuals recover, improve wellbeing, and maintain physical health.
• Guidance & Mentorship – Supporting individuals who need direction, encouragement, or help achieving their personal goals.
• Children & Youth Mental Wellbeing – Supporting kids and teens with goal-setting, confidence building, emotional resilience, and positive routines through movement and mentorship.
• Pregnancy-Safe Fitness – Supportive, low-impact exercise programs for pregnant women who wish to remain active, strong, and healthy throughout pregnancy.
• Drug & Alcohol Recovery Support – Structured fitness, routine, and wellbeing programs designed to support individuals in drug and alcohol rehabilitation and long-term recovery.
• NDIS & Daily Support – Assistance with transport, appointments, and daily activities, helping people maintain independence.
• Nutrition & Cooking Assistance – Practical guidance and meal preparation support tailored to individual needs.
• Community & Lifestyle Programs – Encouraging participation, social engagement, and a healthy, balanced life.

We take a holistic approach to wellbeing, supporting both physical and mental health through caring, empowering, and person-centred support that helps clients build resilience and confidence in everyday life.

Why Choose Us?
We’re more than a fitness or support service — we’re a trusted partner in your journey. Every session, every visit, and every interaction is designed to make a real difference, helping people live better, stronger, and more independent lives.

Contact us today to see how we can support your goals.

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